Back Bending
These practices are based on lay up posture. The back bend postures in yoga are beneficial for a flexible spine and the energy flow upward from the end of the spine. The bending makes the spine stretch. This practice makes yogis more active and flexible in their movements, improve health of their back and heart.
SUMMARY
For energy to flow upward from the end of the spine.
- Flexible spine
- Active in movement
- Back and heart benefits