Archive for category: Group Classes

Is one of the favourable postures, focuses on the twisting to keep the body healthy, good for heart and increases...

Yoga therapy is the treatment, curing health problems by creating the physical and mental balance. With the series of postures...

Is a sequence of sessions which helps to open the hip, increase elasticity of the hip. Combining with movements and...

Yoga backcare series is the combined movements of the whole back and nape to help the bones and muscles run...

In this class, a wheel and stick will be used as a fulcrum, the focus is on doing the postures...

Warrior II – Virabhadrasana II (veer-uh-buh-DRAHS-uh-nuh) – is a standing posture in yoga with the benefits to improve health, stability...

Vinyasa is the type of yoga which combines movement and breath, to form a sequence of gentle connected movements. In...

In yoga, the sun is represented by Pingala or Surya Nadi, which is an important source of energy. This is...

Stretching is natural to everybody. When you are in a certain posture for long enough, your body will strech naturally....

Shivananda Yoga The postures are organized in a logical order, affect all the chakras along the spine in the body,...