The class with the practices designed for abdominal workout including upper abdomen and lower abdomen, and belly with levels ranging from basic to advanced (using weight lift), different postures, different speed and intensity in order to attack belly fat, form a flat belly, firm abdominal muscles, build attraction for both men and women. CORE POWER practice helps men to tighten the muscles. As for women, getting a flat belly is sexy even if you are plump. According to the experts, the ones with firm abdomen should also practice frequently to maintain beauty and health.
SUMMARY
The practice designed for abdominal workout including upper abdomen and lower abdomen, and belly with levels ranging from basic to advanced.
- Firm abdominal muscles
- Increase strength, stability and flexibility
- Reduce anxiety, increase energy