Core Strength

Core Strength is one of the advanced sessions which help to strengthen the bones and muscles, this session focuses on belly, back, shoulder and hip to increase strength, stability, flexibility and to reduce weight. Core Strength maintains youth, reduces anxiety, and helps to keep a flat belly.

Core strength practices help your body to reach straight high, be slim and full of energy. Focusing on upper and lower body, core strength is an inspiration to change your body shape and live healthily, avoid health problems such as chronic backache, stress, headache, and so on.

SUMMARY

The advanced session focusing on belly, back, shoulder and hip.

  • Increase strength, stability and flexibility
  • Reduce anxiety, increase energy
  • Avoid health problems: chronic backache, stress, headache, etc