Dynamic Yoga is a challenging class including energetic postures combined with relaxing practises. The dynamic movements deeply affect the muscles, so dynamic yoga is helpful in losing weight. This is the practise designed to challenge physical and mental strength, improve health and endurance, as well as benefit the heart and bring joy to yogis. This class fits yogis at all levels.
As for people who seek challenges, this class will give you alternatives to discover more advanced techniques such as arm balance and reverse.
SUMMARY
Combining energetic postures and relaxing practices, fitting all levels
- Deeply affect the muscles
- Improve health and endurance
- Challenge yourself, surpass your limitation