Gentle yoga is the combination of movements which are slow and simple, but deeply influence the bones and muscles. This is the basic level which is gentle and relaxing, suitable for beginners as well as important for experienced yogis in protecting their body from injuries relating to muscles and bones.
SUMMARY
Slow and simple movement but deeply influence the bones and muscles
-gentle and relaxing
-calm the nervous system, gain clearer thinking
-protecting body from injuries relating to muscles and bones