Hot Yoga

Hot yoga is often practiced in in yoga studios instead of outdoor. This is the yoga level which is suitable for and considered the secret of quick losing weight. The ones practising hot yoga would do the yoga postures in a higer temperature than usual with very slow speed. Common temperature for this type is 37 – 38 degrees C. When excercising, yogis’ body would sweat more, biological reaction mechanism is also different from normal condition then improve the treatment and beautycare.

  1. Benefit people with heart problems and blood pressure issues

When practising hot yoga, blood circulation operates faster, oxygen is delivered to every organ in the body. It is indicated from the research that cancer cells can not live in oxygen environment.

  1. Skincare & health

When yogis are practising, fluid exchange would be enhanced, more sweat excretion, better blood purification. Then your skin would become bright and lively.

  1. Suit yoga freshers

People who first come to yoga don’t usually have flexible body. Hot yoga helps you to get used to yoga and do the postures more easily because hot air is useful in streching the muscles, so prevents the painful cramp in the progress.

SUMMARY

Hot Yoga relieves joint pain and eliminates heavy metals and toxins from the body

-the secret of quick losing weight & beautycare

– increase the circulation, reduce the appearance of fine lines, wrinkles, and pores

-heal wounds, cuts, and improve skin texture