SATYANANDA SUKHAM: Founded by Paramahansa Satyananda Saraswati – the first University of Yoga in the world. It is based on traditional techniques of Vedantic, Tantric, Hatha yoga and Yoga Raja which bring good health and mental strength. The class instructs Asana (postures), Pranayama (breath), Mudras (gesture), Bandha (lock) and Kriyas (detox techniques).
This is one of the ancient yoga practices, including movements to massage the muscles gently, enhance strength and flexibility. This class is suitable for every age.
SUMMARY
Ancient yoga practice instructing Asana (postures), Pranayama (breath), Mudras (gesture), Bandha (lock) and Kriyas (detox techniques)
- Enhance strength and flexibility
- Benefit mental health
- Suitable for every age