Stretching Yoga

Stretching is natural to everybody. When you are in a certain posture for long enough, your body will strech naturally. It feels great. The body is stretched and refills energy quickly. Additionally, a suitable stretch will improve flexibility of the body.

Stretching doesn’t require much time, but its benefits are considerable:

  • Reduce muscle tention, partial muscle bundling
  • Improve joint flexibility
  • Improve ability of muscle collaboration
  • Increase blood circulation
  • Refill energy quickly (due to better blood circulation and mind relaxation)
  • Reduce muscle pain
  • Improve effectiveness of daily activities or sport, sex…
  • Relax the mind
  • Contribute to the outcome of sport and gym

SUMMARY

Discover the flexibility and agility of your youth by participating in this class which focuses on stretching the muscles, toning the body

-endurance and flexibility of the joints

-improving the skeletal and muscular systems

-Increase blood circulation