Is a sequence of sessions which helps to open the hip, increase elasticity of the hip. Combining with movements and breathing, the class helps yogis to stretch the pelvis and hip.
This practice shoud be taken slowly and suitable for those who have been practiced yoga for a while.
SUMMARY
A series of postures aiming to open the hip, bring release in many areas which are tight, suitable for those who have been practiced yoga for a while.
- Increase flexibility of the hip and pelvis
- Release stress and tension on the spine
- Emotional detox