Yoga therapy - Universal Yoga

Yoga therapy is the treatment, curing health problems by creating the physical and mental balance. With the series of postures instructed by Indian masters, yogis’ health will recover naturally, and the mind will be refreshed.

Bone recovery and protection from diseases

Then and now, yoga has been considered the treatment for five basic branches of human body: physical, mental, cognitive, emotional and spiritual. The superiority of yoga over modern treatment is because it gives complete health protection and recovery. It means, you are not only cured once but also protected from all risks and root causes of other diseases.

Yoga therapy is indeed a perfect option for healthcare. The practices in yoga therapy are breathing combined with postures to stretch the muscles and bones, correct the joints and helps yogis to breath deeply and regularly – a vital factor to enhance the body’s fluid exchange. All these practices will improve blood circulation, unplug the stagnation due to lack of movement, help the physiological and emotional balance.

Nowadays, modern science has proven the amazing effects of yoga in curing and preventing heart diseases, blood pressure problems, breathing problems, asthma. Modern science has also found the benefits of yoga therapy dealing with problems related to bones, muscles, joints, breathing, recovery after injury and reducing the pain of diseases.

Benefits of yoga therapy

Yoga therapy is the additional treament to cure many physical problems. The class is for everyone, especially those who have health problems such as high blood pressure, back pain shoulder pain, neck pain, constipation, asthma, problems related to bones, muscles, joints, digestion, lack of energy… Yoga therapy eases the pain, helps you to recover naturally and enhance your physical health.

SUMMARY

The treatment for many health problems by doing yoga. Combining breathing and postures to strengthen the muscles and bones, forming the correct breathing habit, then to improve overall health. By creating mental and physical balance, yoga helps the body to recover and the mind to refresh. Yoga is not the medicine to cure the diseases just once but the practice to gain the complete health protection and recovery.