Vinyasa is the type of yoga which combines movement and breath, to form a sequence of gentle connected movements. In Indian, “vinyasa” means “connection”. Every movement connects smoothly with a breath in and out. It can be combined from sun salutation, warrior pose, balance poses, back bend and sitting stretch. Every Vinyasa class ends with relaxing postures. Every yoga is formed based on the need and creativity of the master when combining the postures smoothly and logically.
Vinyasa is also called Flow.
Vinyasa Yoga is one of the popular yoga types, suitable for people who like to excersice. Vinyasa practices help you to balance your body, improve fluid exchange, digestion and lose weight.
SUMMARY
Coordinate movement with breath to flow from one pose to the next
– focus on breath and bodily sensations
-improve sleep, reduce stress, quell anxiety and treat addiction
-burns calories, lose weight