In this class, a wheel and stick will be used as a fulcrum, the focus is on doing the postures correctly and improving body.
Wheel yoga reduces back pain considerably then and now. With this class, you can ease your back and shoulders, then enjoy a number of benefits such as: correcting the form of your spine, relaxing your muscles, opening your chest, massaging the main joints.
Stick yoga makes you do the advanced postures, stretch the whole body, increase flexibility and elasticity of the joints and bones, ease the pain, especially stick yoga burns the fat, is an effective way to lose weight.
SUMMARY
The practice using wheels and sticks as fulcrums to support the postures so that yogis can do the advanced as well as basic postures
- Benefit the back, shoulder and spine
- Impact on joints and muscles
- Increase flexibility and ease the pain