Yoga backcare series is the combined movements of the whole back and nape to help the bones and muscles run smoothly, the liquid is produced to make the joints flexible.
Furthermore, better blood circulation is good for back and shoulder, helps the muscles grow, cures the pain completely.
SUMMARY
A flow of postures which focuses on movements of the back and nape.
- Cure back pain and shoulder pain
- Improve blood circulation
- Strengthen bones and muscles