Let’s Join Universal Yoga
It is the place to re-start the authentic Indian traditional yoga which encompasses all the major branches of yoga, including Hatha, Ashtanga, Power, Karma, Bhakti, Jnana and Raja Yoga .Yoga is often understood as being synonymous with physical exercise, but this is only one aspect. The aim of an integral approach is to develop and balance all aspect of ones being – body, mind, emotions and psyche – leading the practitioner towards a more harmonious state of being.
Regular yoga improves how the brain controls your response to stress, which can lead to more healthy food choices, and can help you lose weight more easily.
Achieve Healthy Life
Yoga can help you look inside to find the answer, it can bring you back to work to live a more vibrant, fulfilling life.
In general, yoga has shown improved flexibility, increased motion, lowered blood pressure, improved muscle strength, increased muscle strength and improved mood.
Balance Mind & Physical State
Yoga is great for your overall health. It helps you build strength, coordination and flexibility while calming your mind. It also includes the connection between the soul – the physical – the soul.
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