Archive for category: Group Classes

SATYANANDA SUKHAM: Founded by Paramahansa Satyananda Saraswati – the first University of Yoga in the world. It is based on...

  Power Yoga is the dynamic version of traditional yoga, practised at high speed and intensity, focuses on physical building....

Patanjali yoga is known as Ashtanga yoga or Raja yoga (Royal Yoga). Which is a collection of trong postures, focusing on...

Hot yoga is often practiced in in yoga studios instead of outdoor. This is the yoga level which is suitable...

Dynamic Yoga is a challenging class including energetic postures combined with relaxing practises. The dynamic movements deeply affect the muscles,...

Gentle yoga is the combination of movements which are slow and simple, but deeply influence the bones and muscles. This...

Core Strength is one of the advanced sessions which help to strengthen the bones and muscles, this session focuses on...

The class with the practices designed for abdominal workout including upper abdomen and lower abdomen, and belly with levels ranging...

BALANCE YOGA Balance yoga is focused on the movements of body balancing. This is a difficult class which works to...

Back Bending These practices are based on lay up posture. The back bend postures in yoga are beneficial for a...