Mind & Yoga

Mind and body
“After doing yoga, your mind will be quiet and calm”
In our generation nowadays, finding ways to relieve pain is one of the reasons why many of us make a
journey to the field of yoga. Yoga postures impact many parts of the body as well as make our mind
comfortable and relaxed. For example, Viparita Karani can both ease and stimulate the brain at the same
time. These asana activate the lymph nodes and important organs of the body by increase blood flow to
the brain, then both enhance and relax the brain.
Yoga has a unique benefit which is to ease the nerve system. The nerve system operates as a transition
between physical body and mental body. Praticing yoga will bring an amazing effect which relaxes the
body and eases the mind.