Yoga for you
“Yoga is the flame, once being lighted it never goes off. The more you practice, the more the flame
shines”.
The priority of yoga is to restore the peace, calm and balance of your mind, to free youself from anxiety.
The feeling of peace arises when you practice asana and pranayama. Unlike other kinds of practice which
put tension on the muscles and bones, yoga refreshes your body gently.
Along with the recovery of your body, yoga frees your mind from negative feelings resulted from daily
life. Practicing yoga, you become full of hope and optimism. Yoga helps you to overcome the difficulties
to reach the perfect health and mental state. This is the rebirth.