ASHTANGA YOGA is a flow which combines strength, flexibility and endurance. A complete session is supposed to have intensity and high speed. Every sequence is praticed in order.
Lose weight, keep fit
Ashtanga Yoga is to detox the body. Breathing and moving from posture to posture heats the blood. This rise of temperature detoxes the blood and unblocks blood circulation. Better blood circulation will enable blood to every joint and ease the pain. The warm blood flow produced by Ashtanga Yoga eliminates the partial blocking in the organs, which is one of the causes of disease.
If you want to lose weight by yoga, this is your first choice. Because it timulates the detox process, Ashtanga Yoga helps you lose weight and keep fit.
Detox the body, calm the mind
Yogis will sweat a lot in Ashtanga class. This is a good sign that your body is being detoxed. Yoga heats, conveys the toxic to the skin and lets them out. When you join the Ashtanga class consistenly, your body will become healthy, pure and relieved.
After the body, the mind and senses are next to be detoxed. This amazing process will take place after a few years practicing yoga. Yogis should be patient to have healthy body and calm mind.
SUMMARY
The flow of postures in high speed and intensity, combining strength, flexibility and endurance.
- Detox your body
- Calm your mind
- Lose weight and keep fit