Power Yoga is the dynamic version of traditional yoga, practised at high speed and intensity, focuses on physical building. Under the guidance of Indian masters, every class has different series of postures.
Thanks to the postures which focus on the belly, Power Yoga maximizes the elimination of fat as well as firms the muscles to create attractive curves. However, this type is not for beginners. You should try a number of beginner classes before trying Power Yoga.
Similar to other yoga class, Power Yoga warms your body up and improve your endurance. If you practised power yoga regularly, there is no surprise your strength is significant improved and flexible and your mind is always happy.
Benefits of Power Yoga
- Fast weight loss. Power Yoga not only helps to burn calories (around 300 calories per hour) but also firms the muscles. Practising Power Yoga is an effective way to keep fit.
- Increase flexibility and body strength, reduce the chance of injury in other physical activities
- Detox via sweat and improve the immune system
- A good technique to increase bone intensity and prevent osteoporosis
- Yoga improves blood circulation, minimizes the risk of heart attacks and strokes
SUMMARY
Power Yoga is the dynamic version of traditional yoga, practised at high speed and intensity, focuses on physical building.
– focus on the belly, maximizes the elimination of fat
– Detox via sweat and improve the immune system
– Improves blood circulation, minimizes the risk of heart attacks and strokes