BALANCE YOGA
Balance yoga is focused on the movements of body balancing. This is a difficult class which works to strengthen the muscles, strength, and bring stability both mentally and physically. This class is suitable for those who have had previous yoga experience and practice.
Balance yoga is designed to improve health, productivity and intellectual activities. This class will guide you to align the postures and the practice of core muscles, heart, flexibility and health awareness.
Slow movement and longer holding helps your relax your body and mind.
SUMMARY
Focused on the movements of body balancing suitable for those who have had previous yoga experience
-strengthen the muscles, strength
-flexibility and health awareness
– improve productivity and intellectual activities